Very easy to use. This program is good for easing slowly into some form of exercise and making your body more limber. Can be advanced to where you would like. Easy to follow instructions and program....
Very easy to use. This program is good for easing slowly into some form of exercise and making your body more limber. Can be advanced to where you would like. Easy to follow instructions and program....
Paperback: 62 pages
Publisher: CreateSpace Independent Publishing Platform (January 18, 2015)
Language: English
ISBN-10: 1507668139
ISBN-13: 978-1507668139
Product Dimensions: 6 x 0.1 x 9 inches
Amazon Rank: 803355
Format: PDF ePub djvu ebook
A 12 minute makeover! In only 12 minutes a day, you can be all you were meant to be. This easy peasy 12 minute daily exercise program consists of 10 progressive exercises that focus on abs, hips, legs butts, and arms of women over 40. Using the same ten exercises that progress through 24 advancing levels of difficulty that is designed to be completed in a total of only 12 minutes a day, you will be staring at Hot New You in the mirror in no time ...
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